The album acts as a lynchpin sonically and thematically. Written in the immediate aftermath of a panic attack, following a drive down to Birmingham to work on material for the album, the lyrics poured out in just half an hour. Instead of embodying that place of anguish it's filled with light and an appreciation of unconditional love. 'It's about how appreciative you become of the good things in life when you realise you have them', Johnny says, 'and how you'd do anything for that'.

Disc 1
1. Hello - Spinn
2. Daydreaming - Spinn
3. I Believe in Love - Spinn
4. Stargazing - Spinn
5. Outside of the Blue - Spinn
6. Getaway - Spinn
7. Sweet Like Honey - Spinn
8. People Should Know Better - Spinn
9. The Things She Said to Me - Spinn
10. Billie - Spinn
11. The Outside Looking In - Spinn